Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
Monday, November 7th, 2022 (Time)
4 ROUNDS FOR TIME
•400/350 meter ROW
•5 CLUSTERS (95/65#)
•20 Toes to Rig
powercrossfit.co 