CrossFit – Fri, Nov 11

Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

November 11, 2022 (AMRAP – Rounds and Reps)

10 Burpees over the DB
15 Toes to Rig
20 Alt DB Lunges (alt dumbbell every lunge)


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