CrossFit – Mon, Dec 12

Power CrossFit – CrossFit

400 m Row
21-Thrusters
21- GHD sit-ups
400 m Run
15-Thrusters
15-GHD sit-ups
400 m Run
9-Thrusters
9-GHD sit-ups
400 m Row

RX plus-95/65#
RX-65/45#

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