What is CrossFit?

CrossFit is a core strength and conditioning program developed to enhance all individuals competency at all physical tasks.  CrossFit is a constantly varied, high-intensity, functional movements regimen.

Whether you are a beginner or an advanced athlete, this program is suitable for your needs.  CrossFit will help you with balance, coordination, speed, stamina, flexibility, power, strength, endurance, agility and accuracy.

The coaches at Power CrossFit will help you to push yourself and achieve your goals.  We utilize short (but not so sweet) workouts, long low-intensity workouts, as well as strength training.  Our coaches will also encourage you to make good eating choices.